I eat 5 meals a day. My day starts with breakfast - normally oats, whey protein, banana and Udo`s Oil Blend.
Second meal is either chicken/tureky/fish or lean beef with either sweet potato/brown rice/rice cake and some sauce(chilli most of the time).
Lunch - same as before but I will have large salad with it and handful of almonds.
Dinner - eggs with lots of vegetable and some tomato sauce. And my last meal is good quality protein blend with Udos Oil Blend. Simple. Very basic.
After workout I take post-workout drink which consist of 25g protein and 50g carbs.
Supplements - I do take L-glutamine, creatine, Bcaa, vitamins&minerals on daily basis.
Photos are from the past few months - you can see lots of variaty even when dieting for a show...I am trying to make it lifestyle - as much as possible - and enjoying every day of it :-)
M.
