Eating habits & Nutrition plan

As I promised last time I will post something about nutrition plan I follow at the moment. It`s very simple, basic plan. I always feel like I have the best results when I don`t complicate things.

I eat 5 meals a day. My day starts with breakfast - normally oats, whey protein, banana and Udo`s Oil Blend.

Second meal is either chicken/tureky/fish or lean beef with either sweet potato/brown rice/rice cake and some sauce(chilli most of the time).

Lunch - same as before but I will have large salad with it and handful of almonds.

Contest prep 2015 - Road to the UKDFBA Championships&WNBF PRO

Hi guys,

I haven`t been here for a while. My life was very busy past few months.

In March I started with my contest prep for this year. I have decided to compete again after two years off stage and my aim is for UKDFBA Lee Kemp show in UK which is in October and then WNBF PRO in New York one month after that.

I have lots of work - working with my clients, during weekends doing also some sport massage, and opening my e-shop very soon with Udo`s Choice supplements here in Czech.

My daily routine is the same on most of the days - wake up around 4am - training before I eat - then shower - breakfast - work till evening - preping my meals at night and repeat.

Must say I really love it and enjoy every day - even though its sometimes very challenging.

I weight train 4 days a week now 2+2 days and doing some cardio after every session no more then 20min. Also training every morning - drills - very short but intensive training at home - and sometimes I go for a long walk too .

Finding strength and peace

Someday when you least expect it life will blindside you with necessary chaos.  And once the chaos has ended, you won’t remember exactly how it all transpired, how you made it through, or where you found the strength you needed to carry on.  You won’t even be sure whether the chaos has completely ended.  But there is one thing you can be sure about:  When it does finally come to an end, you will be a much stronger person than who you were before it happened, which is precisely why it was necessary. So let your scars remind you that you did indeed survive your deepest wounds.  This in itself is a major accomplishment.  And let them continue to bring to mind the fact that the damage life has inflicted on you has, in many ways and places, left you stronger and more resilient.  What hurt you in the past has actually made you better equipped to face the present....