pátek 20. února 2015

REFERENCES#2 - Eva



 před 71kg / po 57kg
After one and half year with my client Eva! She lost 14kg and continues to amaze me! 

čtvrtek 19. února 2015

"Stand for something or Fall for Anything."

I LOVE MY LIFE. THANK YOU ALL MY CLIENTS FOR BEING A PART OF MY LIFE, YOU ARE AWESOME.
When you are down, I feel down. When you e-mail me about your struggles, it pushes me and inspires me to make my blogs and e-mails100 x better. The training with my clients is BEYOND sports. It's beyond big chest and biceps. It's MORE than a Big Deadlift, etc. We're training for Life. We're training for days like this..... when the cards are stacked against you and people try to break you down.
When "Life Happens" as I like to call it. This is the real world, it happens, unfortunately or perhaps, it IS fortunate.
These obstacles are to be turned into opportunity. The HARD training and the showing up when you just wanna sit on the couch and go home.....
The HARD training we go through when you are exhausted but you know skipping that workout will make you lose sleep so you Rise Above and DO it. Those moments are SPECIAL.....
They help you rise above in Life.
I want to say I am GRATEFUL BEYOND WORDS for ALL of you...
Sometimes, we need to lose a little and hurt a little to know just how great we have it.
Thanks for standing together, as one!

Coach Martin



středa 18. února 2015

REFERENCES#1 - Michaela

S cvičením jsem začala asi před 10 měsíci. Nebyla jsem tehdy v příliš dobré fyzické kondici a do cvičení se mi moc nechtělo. Měla jsem o 17 kg více než nyní...

čtvrtek 5. února 2015

Random thoughts

Just some random thoughts running through my mind lately...

People are "facebook out"

They spend so much time on facebook seeing what everyone else is doing, commenting on stupid sh...t
They prefer to pay attention to things that last as fast as you can swipe a finger accros their phone.

People keep telling me "I``m busy"

This goes back to being facebook out. They spend countless hours everyday on facebook  that they actually think they are working. Being busy and working are two different things.
People who have told me about money problems I see are the same people who are always on facebook, day and night.

Hard work is fu...ing awesome

Hard work is one of the best feelings on earth. There are many people who are into that concept  and unfortunately, probably more people who are not into working hard to achieve whatever it is they want.

Marketers ruin everything - perhaps we as  marketers ruined the hard work thing because the most popular / best selling fitness programs tend to promote short cuts around the work.

I wonder...Are people overwhelmed with information? Or, they are caught up watching  entertainment that keeps them stuck in place in life  instead of moving onward and upward.

Entertain vs Educate?

Who are the most underpaid people and who are the most over paid people?
The argument, is often teachers and actors.
What do people want? Most want to be entertained. They want to watch passively instead of doing  the work, getting their hands dirty and clawing their way up the mountain. I want to change that attitude but perhaps I should  let it be. Perhaps this is the "human food chain".

The real power in your life comes when you do the work.
My own gut instincts drive me to inspire people to get out there and kick ass, in the gym and in life.
I push people to do the work. I cant act to be anything else. I love intensity and love seeing what becomes of others when they get intense with their own work.

I am learning the best thing to do is to simply be me. Those who want hop on board will,  those who do not, will not. "You`re either in, or you`re in the way".




It means they spend so much time on facebook seeing what everyone else is doing, commenting on stupid shyt, that they don’t know how to learn like they used to from other blogs.
They prefer to pay attention to things that last as fast as you can swipe a finger across their phone.
- See more at: http://zacheven-esh.com/random-thoughts-feb-3-2015/#sthash.UCOGzoll.dpuf
Just some random thoughts with absolute zero fucks running through my mind lately. - See more at: http://zacheven-esh.com/random-thoughts-feb-3-2015/#sthash.UCOGzoll.dpuf
Just some random thoughts with absolute zero fucks running through my mind lately. - See more at: http://zacheven-esh.com/random-thoughts-feb-3-2015/#sthash.UCOGzoll.dpuf
Just some random thoughts with absolute zero fucks running through my mind lately. - See more at: http://zacheven-esh.com/random-thoughts-feb-3-2015/#sthash.UCOGzoll.dpuf