Prowler work - pulling 6x15m 75kg; pushing 6x15m 75kg
Sledge hammer 6kg - 3x20
Kettlebell swing 24kg - 3x20
Hanging leg raises - toes over bar - 3x15
Foam rolling&stretching for recovery. Feel great, love to train in the morning! All done in 20min.
Keep it simple, just be consistent with your work. M.
