úterý 14. října 2014

Drills 14.10.2014

Drills today - had to train very early - beautiful rainy morning, listening to Rocky soundtrack - never too old for that!

Prowler work - pulling 6x15m 75kg; pushing 6x15m 75kg

Sledge hammer 6kg - 3x20
Kettlebell swing 24kg - 3x20
Hanging leg raises - toes over bar - 3x15

Foam rolling&stretching for recovery. Feel great, love to train in the morning! All done in 20min.
Keep it simple, just be consistent with your work. M.