Rack benchpress - 2x warm up sets - 10r 105kg, 8r 115kg, 6r 120kg - strong today
Incline DB press - 8,8r 45kg, 7r 50kg - good effort
Flat DB flyes (feet up on the bench) - 10,8,6r 30kg
DB pullover - 12,12r 40kg
Standing press - 10,8,6r 65kg
Standing lateral raises - 10r 17,5kg 8,6r 20kg
Barbell upright rows - 3x10r 50kg
Bent-over lateral raises - 10,8,7r 22,5kg
Close-grip benchpress off the pins - 10r 75kg, 8r 80kg, 6r 85kg - strong!
Decline bench - lying DB extensions - 3x10r 20kg DB
Dips - 12,10r BW
All done in 65min. + stretching and foam rolling. Great workout!! Felt strong today, good intensity.
Drills today - again late in the evening - Hill sprints - 3 rounds
Steps - up&down - 3 rounds
Combo: Strap pulls TRX 3x15
Strap press ups TRX 3x15
Twisting hanging leg raises with straight legs 3x15
All done in 15 min. + stretching and foam rolling. Good session, short and intensive. Love runnning outside...
I`ve been shoping this week as I do almost every week on farmes market - lots of fresh vegetable, fruit, eggs, potatoes, mix nuts... Trying to eat well - if I wanna perform at the highest level then I have to take care of my body too - it will pay you later.
