čtvrtek 23. října 2014

Hill sprints 23.10.2014

Drills today - early in the morning - hill sprints 3x then steps up&down 3x
Then back in the gym - sledge hammer(6kg) 3x20 + hanging leg raises(toes over bar) 3x15 + KB swing(24kg) 3x15 - no rest. All done in less then 20min. Stretching and foam rolling for recovery.
Beautiful morning weather and fresh air - felt high on energy for the rest of my day. M.