Long day today - went for a long beautiful walk - later in the day - drills
Prowler work - 15m push 70kg 3 rounds + pull 70kg 3 rounds
Isometric ab&calf work
Plank 3x60seconds
Side plank 3x30seconds - holding each side for top contraction
Standing one leg calf raises - 3x30,45,45 seconds each leg - holding for top contraction
Really short but intense workout. Love it. Foam rolling and stretching for recovery. M.
