sobota 15. listopadu 2014

Drills&Isometric work

Long day today - went for a long beautiful walk - later in the day - drills

Prowler work - 15m push 70kg 3 rounds + pull 70kg 3 rounds

Isometric ab&calf work

Plank 3x60seconds

Side plank 3x30seconds - holding each side for top contraction

Standing one leg calf raises - 3x30,45,45 seconds each leg - holding for top contraction

Really short but intense workout. Love it. Foam rolling and stretching for recovery. M.