That was my motto today as I had to dig really dip to go through this day. Trained in the evening today:
Combo: Skipping rope 30seconds
Box jumps x10
Sledge hammer 6kg from sides x10 each side
Push ups(feet up on the tire) x15
Hanging leg raises - toes over bar x12
3 rounds all in less then 10min. + stretching and foam rolling.
