čtvrtek 20. listopadu 2014

The peaceful warrior

“A warrior does not give up what he loves, he finds the love in what he does”...

That was my motto today as  I had to dig really dip to go through this day. Trained in the evening today:

Combo: Skipping rope 30seconds
             Box jumps x10
             Sledge hammer 6kg from sides x10 each side
             Push ups(feet up on the tire) x15
             Hanging leg raises - toes over bar x12

3 rounds all in less then 10min. + stretching and foam rolling.