Shoulder press off the pins - 2x - warm up sets; 5r 70kg, 5r 80kg
Heavy power lateral raises - 12,12r 20kg
Heavy barbell curls - 5r 50kg - warm up; 5,5r 60kg
Incline DB curls(45 degree incline) - 8r 22,5kg 8r 25kg
Pushdowns - 10r 60kg - warm up; 10r 90kg, 10r 95kg
Dips - 12,12r +20kg plate
All done in 30min. + stretching and foam rolling. Great intensity,felt strong.
I might do some mobility work tomorrow or just have a day off before heavy leg day on friday - trying to listen to my body.
